Bring some mindfulness into your life.
Aging is a natural part of life. With the passage of time, the heart needs to work harder, skin becomes drier, vision deteriorates, and reaction times become slower.
Oxidative stress: Imbalance between the production of free radicals and the ability of the body to counteract their negative effects by neutralizing them with antioxidants
With stress and fatigue on the rise, having more focus and mental energy has never been more important.
Celebrate Healthy Aging Month with these 10 simple secrets to healthy aging. By evaluating whether you follow these healthy lifestyle habits now, you’re paving the way for abundance and fulfillment in your life as you get older.
Stress is one factor that is believed to interrupt normal brain function. But why?
Your spine, brain, and immune system are all interconnected. What affects one will usually somehow affect another. Here are 6 biohacks for your spine, brain, and immune system.
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